Therapy Groups
A supportive place to learn, grow, and heal together.
Navigating Anxiety: Practical Tools for Change and Growth
A therapist-led group for adults experiencing anxiety, stress, overwhelm, or all of the above. Whether you’re navigating a changing season like moving, a career change, becoming a parent, or adjusting to another major life transition, this group offers practical tools and support to help you move forward with greater confidence.
What to Expect
This 8-week rolling group program, led by our licensed professional counselor, allows participants to join at any time for eight weekly virtual or in-person sessions. For more information, or to sign up for group therapy, click the “Get Started” button below and fill out the interest form. A member of our team will be in touch with you as soon as possible.
navigating grief: a group for those feeling lost after loss
A closed, therapist-led grief process group for adults navigating the death of a loved one. The goal is not to “move on,” forget, or detach from the deceased. The goal is to help group participants gradually take in the reality of the loss, process the pain of grief, adjust to a changed world, and develop an enduring connection with their loved one while continuing to live.
This course, created by our licensed professional counselor specializing in grief and loss, is designed for those experiencing long-term grief (1+ year after loss), but is suitable for those in all stages of grief.
What to Expect
This 8-week rolling group program allows participants to join at any time for eight weekly virtual or in-person sessions. For more information, or to sign up for group therapy, click the “Get Started” button below and fill out the interest form. A member of our team will be in touch with you as soon as possible.
Individual therapy provides one-on-one support with a therapist, while group therapy offers the opportunity to connect with others who share similar experiences. Many people find that group therapy complements individual counseling by providing additional support, insight, and accountability.
No. While participation is encouraged to get the most out of your experience, there is no pressure to share more than you feel comfortable sharing. Many people start by listening and gradually become more involved as they feel safe and supported.
Our licensed professional counselor can discuss your goals, concerns, and current challenges to help determine whether a group is a good fit and which group may best support your needs.
